The first thing you learn in kindergarten is to always wash your hands after being outside and before eating. This will keep you safe from bacteria and viruses. As we get older there a number of other things that we start doing like taking vitamins and exercise regularly. These are all activities connected to our immediate health condition. However, there is much more that can be done. One of the best ways to protect yourself and your loved ones is to clean frequently and properly your home. In order to reveal how important the cleanness of your house is we created a short three-part article series on the topic. We will explore the most common illnesses caused by the dirt and dust that accumulate in the home. What their negative effects are on the human body and how to clean our houses to prevent them.
The Silent Killer – Asthma
It is appropriate to start with one of the most widespread illnesses in the world – asthma. But what exactly is asthma and what are its triggers?
Asthma is a long-term chronic disease of the airways which makes breathing difficult. The air passages narrow themselves and oxygen can’t be carried fast enough to the lungs. At this time asthma, symptoms manifest. They include but are not limited to coughing, chest tightness, and shortness of breath. It can lead to a painful death if not treated properly. It is estimated that close to 300 million people suffer from asthma and in 2025 these numbers would most likely double.
Asthma is caused by a combination of environmental and genetic factors. And while we can’t control what is happening in our genes, there are a lot of things that can be done about our immediate surroundings. The environmental factors are also known as asthma triggers can be classified as allergic and non-allergic. The difference is that the first causes the immune system to overreact thus the asthma attacks are more severe. The second group are usually caused by things in the home that irritates the airways.
Some of the allergic triggers are:
- dog and cat dander;
- mould and mildew;
- cockroach or mice droppings;
- dust mites in bedding and stuffed toys;
- plant pollen;
Some of the non-allergic triggers are:
- dust from vacuum cleaners;
- tobacco smoke;
- scented candles or perfumes;
- fumes from aggressive housecleaning detergents;
The Cleaning Dangers in Your Home
When closely examining the asthma triggers we can see that both cleaning and not cleaning can lead to an asthma attack. If you are not too careful, you can have a reaction to your cleaning detergent but if you don’t regularly dust, you can also get one. What to do in this situation?
The answer is pretty simple – learn to clean properly and you won’t have any problems.
Let’s imagine the following situation. You live in a coastal town like Bournemouth and have a big house surrounded by a gorgeous flower garden. This may look like a paradise for some, but for the people suffering from asthma, it is quite a dangerous situation. The warm Bournemouth breeze can carry pollen and dust into your home. On top of that, the mould hiding in your toilet or on your window frames can make things even worst. To control your home environment, you need to learn how to thoroughly and methodically clean your Bournemouth house. The key factors are speed and efficiency. Clean fast and do it with the proper cleaning utensils and detergents.
How to Clean Your Bournemouth Home to Prevent Asthma Attacks
Now comes the important part – how to create the perfect cleaning routine.
First, let’s start with the things you must avoid doing at all costs:
- Altho pets are adorable and are great companions, avoid having one. The ban includes all animals not only cats and dogs. Bird seeds and feathers are also a common reason for asthma attacks, and it is considered a dangerous trigger.
- Avoid using strong detergents like bleach. Everything that has ammonia or chlorine is out of the question. Some gentler alternatives don’t create hazardous fumes and are safe to use.
- Do not use a duster. It doesn’t collect the dust but it pretty successfully will scatter it around the whole house.
- Try not to use a vacuum machine with a bag. Nowadays there are models with water filters, that can save you a lot of unpleasant moments.
- Don’t stash your items and create piles of things you don’t use. Books, stuffed animals, plastic figurines, they all collect a lot of dust. Remove them and store all in drawers or plastic bins.
- Avoid using air humidifiers. They can actually create the perfect environment for the growth of different fungi around the home. On top of that, the humid air in the room can cause additional difficulty when breathing and irritate your airways.
If you follow these rules you are one step closer to being relatively healthy. Asthma is not curable but it is manageable. Here is how to create the perfect safe home environment:
- When cleaning always use a dust mask. It will filter the air and keep you safe from the masty dust particles.
- Learn to prepare your own cleaning products. There are a ton of good DIY cleaning recipes in the net. If that is not for you search to buy natural-based cleaners. They are not as harsh as the chemical based.
- Use mattress covers to protect your bed from dust mites. Wash your bedding every week.
- Vacuum the floors, the furniture and your mattress on a weekly basis. Do not let dust to settle anywhere in your home.
- Buy an air purifier. Mechanical air cleaners are designed to collect all particles that are lingering in the air, including the usual asthma triggers – pollen, dust, dandruff particles.
- Hire a company to properly clean the mould in your home. Do not attempt to clean it by yourself. Inform the home cleaners about your condition so they will use the appropriate cleaning detergents.
Remember to always keep your home clean to prevent triggering your asthma! Even you are unable to do it yourself there a top of good cleaning companies that will do it for you!